BEST WAYS TO BOOST YOUR SEXUAL FITNESS

Few people realise that a significant number of sexual complications ranging from impotence to lack of desire are not linked to medical conditions.
Keeping your body fit with proper diet,exercise and rest is the best.

You want to be sexualy fit observe the following;
Eat smart
Excess diet of fat and cholesterol cause artery-clogging that only increase risk for heart attack and stroke and also restricts blood flow to the genitalia. This hinders the ability to archieve and maintain an erection and may reduce clitorial sensitivity in women.
Limit  the amount of sugary snacks and high fat fast food opt for whole grain bread,fresh vegetables and fruits and proteins.
If its a natural deficiency a multivitamin may help.
Keep in mind that excessive consumption of alcohol can reduce your sexual desire and sexual performances it can also depress physical arousal.
Don't eat to much untill you are uncomfortably full this only leaves you too bloated for sex.

Adequate sleep
Chronic sleep deprivation can leave you too exhausted for sex and may also lead to a defficiency in important hormones including human growth hormone which help to keep the body fit and energized.

Do more exercise
For the stamina and flexibilty ine requires to enjoy sex you need to exercise. Brisk walking is also a good workout or use the stairs instead of the elevator. Supplement the walks with strengthing and stretching exercise.

Fantasize
Imagining sexy scenarios can highten arousal for both the partners.

Use visual tactile stimulation
Men tend to be aroused by sexual images and touch. Dim the lights and watch a steamy movie. Women may wear sexy lingerie. Share a gentle massage or engage in mutual stimulation.

Use lubricants
Postmenopausal women may find their sexual enjoyment dettered by vaginal dryness. Reduce this by using lubricants like astroglide.

Vary time and sex positions
Don't just have sex in the night either plan a morning or afternoon date.

Practice seduction
Better sex starts in the brain caress and kiss you patner with signs of affection. Genuine intimacy is the best aphrodisiac.